Sex Positions: A Fun and Playful Guide to Improving Your Sex Life!

Diane Cummins

©2015 Diane Cummins

Table of Contents

Introduction

Chapter 1: The Classics

Chapter 2: The Modern Times

Chapter 3: For the Courageous

Chapter 4: Change of Scenery

Conclusion

Introduction

Introduction

Sex is the universal language of love and there’s no denying it- it’s everyone’s favorite hobby.

There’s something magical about kissing, foreplay and the leading up to sex that turns our brains into mush and makes us come back for more. Forget the dinner, movie and the chilly walk home- we want sex on a stick- sex during the trailers, sex at the park or in the car.... sex and lots of it!

It’s no doubt that as fun as sex can be with a spouse; a long time lover or even just a fling, it’s important to brush up on our skills every once in a while. Yes, it is very important to keep the splice of life alive and what better way to do this than through acquiring a new set of skills in the bedroom? Or elsewhere, if that’s your thing.

Think of it this way, if our phones can be updated every once in a while, why can’t we? Change is fun and exciting especially when it involves deep penetration and louder orgasms!

Many couples will tell you that they enjoy a change in routine every once in a while and that experimenting with different positions never hurt anyone. Unless of course, you’re trying out the helicopter (imagine: propellers). But most of the time, sticking to the basics rather than getting tangled in complicated pretzel like positions still manages to do the trick.

Inside, we will be discussing the different sex positions ensured to cause a wildfire in the bedroom. From the classics, to the modern moves of today and even the moves of the future- this list of sexual positions is bound to make you race home to try them out!

Sex is a thing that was created to be shared and enjoyed so don’t be afraid to try new things! When you learn to appreciate the art and enjoy sex for all that it is, sexual positions will come naturally and can be enjoyed to their maximum potential.

Chapter 1: The Classics

Like anything and everything, it is important to know the basics and if possible, master it. Once you are able to master  this part then the other more advanced positions should be like a gentle breeze flying up your skirt.

Sex is like a dance and not only should your arms and legs be in the right places but it is also important that both of you are bouncing, jiving and swaying together to the beat of the same drum. More often than not, it’s not just getting things in the right places, it’s also about synchronicity and harmony which when achieved leads to bigger things.

The key to mind blowing, out of this world sex is mastering the basics and building up from there. For some people, it might take a while to figure out which positions work best for him, her and together but with enough guidance and practice- achieving the perfect sex synchronicity is possible!

●        Missionary

The missionary is the vanilla of all sex positions but don’t forget- a lot of people love vanilla more than all the different flavors! This all time classic is great for keeping an intimate environment with your partner through the ability to maintain eye contact and touch each other easily.

This position and it’s many variations are a good place for you to start when experimenting with sexual positions.

How to perform:

The missionary position is typically performed by having the man mount the woman who is lying on her back. In order to avoid squishing the woman, who is on the bottom, the heels of the hand are used as poles which also allows more access.

Variations:

Woman on top / Cowgirl/ Reverse Cowgirl

-         This is the exact same position except with the woman on top for more access of her G-spot. Many women have attested to having the best orgasms through this position also because of their partners ability to fondle their breasts and tickle their clitoris.

The Dirty Dangle

-         The woman on the bottom but this time with her head dangling from the tip of the bed. With each thrust, the head rush sends a different sensation all over the body creating a different kind of climax. Just be careful not to slip off the bed!

The Figure Eight

-         Following the classic missionary position with the male on top, place two pillows under the woman. It’s a very simple variation but you’d be surprised at what a big change it makes.

Pillows, or any object that can add elevation to the back and bottom area are always a great tool to experiment with during sex. It allows deeper penetration while allowing the woman to lay back and enjoy her partners thrusting while also getting a good view of his face.

●       Doggie Style

Although the doggy style is not the most romantic position in the book and even if it may be a bit too much for a woman who is conscious about her back region, a lot of couples have added this move to their list of favorite positions. Putting aside the fact that exposing a woman’s back region may be a little embarrassing, doing it from behind is actually a really good position if a woman wants to be penetrated deeper.

When you think about it, it’s really not all that bad since we are natural born animals after all. And if  our furry brothers and sisters can enjoy it that much, then who’s to say we're any different?

Couples who have experimented with the doggy style have shared that this position allows a man to achieve deeper thrusting and feel a lot of friction. Not only does this position allow a man to feel more empowered but the degree of it also ensures ejaculation so maybe it’s best to save this for when you’re both ready to cum.

How to perform:

The man is behind the woman on his knees between her legs and the woman is on all fours. The male enters from behind the woman and may then begin to thrust.

Most men find it more pleasing when the woman’s hips are flexed backwards rather than tucked in and through shallow thrusts, this position can be maximized more.

Howling, barking and panting are at your own discretion.

Variations:

The Wheelbarrow

-         This move may be a bit tricky and is a much bragged about position, at that. It is done by having the male raise the woman’s thighs up to his hips or either holding them with his arms and placing them on his shoulders while thrusting.

Spooning

-         Spooning is practically doggystyle performed while lying down to the side. It is easily everyone’s morning favorite, as it allows both partners to be lazy in bed while enjoying sex at the same time. By simply lying on the side and slightly bending the knees while having the woman poke her behind out, serious orgasms can be achieved.

No doubt this position is fun to perform but can often take some practice and getting used to. A little tip for the men, if it doesn’t stay in, it doesn’t mean that your willie is too short- it just means you’re not doing it right! Remember, if there’s a will- there’s a way!

Standing Doggy

-         Performing doggy style while standing up is perfect for raunchy late nights in public places or in the shower. It is a bit hard to do and may require some practice but it is totally achievable.

Standing up is usually easier to do with both hands placed on a surface with the  woman’s back pushed down a little. Also, this might be a little harder to perform if there is a big difference in height so having a stool around may also be a good idea.

Although this is a great position to consider for shower sex, try this position out first on dry land. Shower sex is a lot harder than it looks!

Chapter 2: The Modern Times

Sex really isn’t what it to used to be. People nowadays are more experimental and are more considerate about their partners feelings when it comes to sex. This is why there are so many sex positions out there certified to please him or her and of course, both at the same time.

In the more modern times of sex, partners have become so experimental that sex is no longer limited to the head (or the foot) of the bed. Now sex can be as wild, adventurous and exciting as you want it to be whether in the comforts of your owns homes or even outside for a quick rendezvous.

While it is a fact that not everyone is on board the wild sex bus and still prefer to do their sex the old fashioned way, the modern times are interesting and can involve doing it on the floor, on chairs, in the bathroom, in the car, in different places of the house- everywhere!

The possibilities are endless which means that there are endless possibilities to please each other.

●        The Divining Rod

Basic position: Doggy style

The divining rod is like a doggy style of no other and does require some experience in physical health other than just sex.

This position which is infused with yoga’s ever popular downward facing dog with a twist is definitely for the more flexible and stable.

How to perform:

The woman should be in a wide-leg stance downward facing dog and should stick her butt in the air while having all fours firmly planted on the ground. The wider the stance, the stronger the foundation which should be considered especially if both partners enjoy deep and strong thrusts. Otherwise, both partners will lose balance which is only good is you’re playing a game of twister.

It’s a widely known fact that men love the doggy style so this move is sure to set a man’s loins on fire.

●        The Long Pole

Basic position: Missionary

The long pole is a little more complicated version of the missionary position which involves kneeling and stretching all at the same time.

But don’t let the description scare you! This position is actually simpler to perform and ensures ultimate access of a woman’s G-spot which is sure to set her body on a frenzy!

How to perform:

Have the male in a kneeling position with the woman on top of him only with her legs bent in a 45 degree angle while lifting her butt, sort of making her body look like a sideways letter L.

This position requires mostly work from the man but a woman can spice things up by raising one leg over the man's shoulders for deeper penetration.

●        The Luge of Love

Basic position: Missionary

You’d be surprised how sex positions are made nowadays. This luge of love which was inspired from a skiing position, is certified to not only send chills down your spine but also win you the grand prize!

It's also a good position for those who are feeling a bit lazy in bed during the mornings or simply want to enjoy a second or third round in bed.

Nevertheless, snow or no snow- something or someone is bound to melt in this position anyway.

How to perform:

By having the male lie flat on the tip of the bed with his legs dangling or resting on the floor, the female slips her body on top of his but also keeping her feet firmly planted on the floor.

Once this  position is assumed, the male can then slowly begin thrusting his hips, going in and out of her and increasing speed as he or she pleases. It is also fun for the male to lift his hips up and down to ensure penetration. Cosmopolitan wrote an article with a whole host of positions inspired by the Olympics, if that interests you, you should definitely check it out!

●        Sexy Scissors

Basic position: Missionary

From the word itself, this scissor-like position offers a love lock that will send one’s body out of control. Just like scissors, one moment the limbs are in an erotic cross and the next, they’re wide open enabling the male to cut just a little deeper.

Not only is this position a good workout for a woman’s thighs but because the woman’s hands are completely free to roam, she may feel free to caress her breasts or play with her clitoris to add a more exciting touch to this already exciting move.

How to perform:

This position is best done on a tabletop or on top of a desk with the woman’s hips securely perched on the tip of the surface, with her legs raised at a 90 degree angle. With the legs wide open, the man enters her while standing.

Once this position is done, the male can then spread his arms out wide and cross the woman’s legs in front of his alternately like scissors while he continues to thrust into her.

●        Thigh Master

Basic position: Missionary

Everyone is familiar with the cowgirl and the reverse cowgirl but the thigh master is a fun and easy way to mix this up.

This move is great for a woman in achieving the great O and not only is it good for her, it’s also a great position for the man to get a quick thigh massage at the same time.

How to perform:

With the man lying on his back with one leg outstretched while the other leg is bent with his knee pointing upward, the woman straddles him sideways with the woman’s back slightly turned to the man.

By using the man’s bent knee as support, the woman then begins to rock back and forth and up and down pleasuring herself and her partner, as well.

Chapter 3: For the Courageous

Sex is definitely something that should be enjoyed and experimented by both couples, no matter how crazy it can get!

Since the basic and intermediate positions of sex have already been covered, it is now about time that we venture into the rather spontaneous, avant-garde and downright crazy positions of sex.

Keep in mind that no one is obligated to perform these positions if they’re really not comfortable with it but it is something to keep in mind on nights when you’re feeling a little raunchier than usual.

Remember, NEVER SAY NEVER! And also, never close your doors to a new opportunity!

●        The Witch’s Broom

We usually know witches for their evil antics and their loud cackles. But maybe they’ve got a big dark secret hiding under there which explains all that laughter! Whatever it is, witches aren’t the only ones who know how to ride wood, even the bad (or the good) girls do too.

The witch’s broom is definitely one of those positions for the books. Not only will you be laughing and moaning at the same time but both partners are sure to squeeze in a quick workout from the level of expertise required to perform this move.

How to perform:

Have the male partner plank in between two chairs located by his head and feet. Once in position, the woman then mounts his ala cowgirl style.

Perform slow and gentle thrusts as to avoid any injuries. The woman may hold on the male partners waist or hips to go a little bit deeper, depending on each other’s preference.

Experimentation is highly advised since this position is great for reaching deeper areas due to gravity and of course, better penetration.

●        The Sexy Tree Swing

Although sex swings are a novelty sex toy, this sexy tree swing is like none other. It’s only requirements are an actual tree and enough balls to have sex out in the wild.

No one said this move was for the faint of heart which is exactly what you’ll get after performing it. It’s so wild, it’ll take your breath away!

How to perform:

This is a great foreplay position that is best done with a hanging bar or for best results, a strong branch of a tree.

On the branch, have the woman dangle by her knees so that her head is at the same level as her partners penis when he is standing in front of her. Then both partners can proceed to perform oral sex to each other just like a couple of bats getting it on!

●        The Heavenly Spiral

The Heavenly Spiral is definitely not Vatican approved but your “ooh’s” and “aah’s” will definitely find their way to heaven with this naughty little trick.

Inspired from the holy grail of figure skating moves, the Death Spiral, this move is sure to break the ice… and your bed… and other things, as well.

How to perform:

With the woman lying face down and with her legs hanging; the male partner enters her from behind while holding her legs to his hips. He may also choose to hold the woman’s arms instead while crossing her legs behind him like the actually skating position.

The heavenly spiral gives the male VIP access to a woman’s G-Spot and for extra O’s, reaching down and stroking the clitoris definitely adds extra points!

GO FOR THE GOLD!

·         The Good Spread

You'll have to be quite limber to perform this position, but it' great fun and the woman is in charge.

How to perform:

The man lies flat on his back with the woman on top. She spreads her legs wide and out to the sides while riding him to her heart's content. The wider the legs are spread, the deeper the penetration.

·         The Lust Thrust

If the bed is too far away and you both can't wait then try this position.

How to perform:

The woman lies flat on her back on a table with her legs dangling down. The man stands in front of her in between her legs with his hands positioned to either side of her hips. The woman can relax as the man takes control and thrusts as hard or as soft as he would like. Be careful there aren't any valuable plates or dishes on the table as they will most certainly fall off as your passion rises!

Chapter 4: Change of Scenery

Spicing up one’s sex life doesn’t mean trying out new tricks that can often be uncomfortable and embarrassing for the couple, just so that their sex lives can become interesting again. Sometimes it’s just about improving the set of skills that you’ve already got to ensure maximum satisfaction for both parties.

The saying is true, sometimes it is hard to teach old dogs new tricks but in any case, it is still possible to use the same tricks but add a twist to spice things up and keep the fire burning.

Not everything in sex has to be crazy and extravagant especially if that’s not your thing. There are many ways to improve a couple's sex life such as:

●        Having sex in a new location other than your bed

A change of location is always a great and easy way to spice up anyone’s sex life. Aside from it being liberating, a new location can be exciting which we all know always levels up ones sex game.

For inspiration, here are some interesting places to do the deed aside from your bedroom:

-         In the laundry room. Although it doesn’t sound like much, having sex in the laundry room, on top of the washer while is running can actually stimulate more than one thing at a time.

-         In a family member’s room. Not only is it exciting but it is so rebelious!

-         Inside a tent. In the woods. With a bonfire in the background. Get in touch with your wild side and maybe take it deeper into the forest.

-         At a local park. This one requires a bit more sleuthing skills but if you can get away with it then that’s great!

-         Inside of a car. This can be hard to perform but slide the seat back for more room, usually best with the woman on top.

-         In the shower. Water sex isn’t as safe as you may think and it can oftentimes dry out a woman’s natural lubrication. When having sex in a pool, in the shower or even in the ocean, it’s good to have a bottle of  silicone-based lubricant that’s waterproof for both party’s enjoyment.

-         In a fitting room. It’s easy to have sex inside of a fitting room because there aren’t any cameras to catch you!

-         Inside a classroom or office. Of course, the place should preferably be empty.

●        Spice up sex with the use of toys

There is a common misconception that toys are only for personal use but studies have shown that the use of toys either during foreplay or intercourse has increased one’s sexual desires, orgasmic and erectile function and most importantly sexual satisfaction.

So don’t be shy to let your toys out and even experiment with the following:

-         Vibrator

Vibrators are no longer a personal thing to be hidden from your partner. They are now commonly accepted in the bedroom, oftentimes even coming in pairs for the male and the female to enjoy together.

There are many different kinds of vibrators available in the market, each with their own special features. Discuss what you’re looking for with your partner and how you were to use this in bed before investing on one to make things extra spicy!

-         Massage Candles

Think Ricky Martin being poured with candle wax minus the burning sensation of a hot substance clinging on to your skin. Yes, now sex and foreplay can become even hotter with the use of sex toys such as massage candles which are available online or at your local sex shop.

Be sure to choose a scent that both of you will enjoy in order to set the perfect mood for your evening.

-         Cock rings

This ring isn’t the type of jewelry that you show off around your finger although showing it off is still highly suggested. Created to make erections last longer, the cock ring is an apparatus that the male wears around the head or base of his penis, scrotum or sometimes even both.

There are many decorations to the cock ring such as feathers, leather or even studs to add more pleasure for the woman but it’s main purpose is to cater to those who have problems raising the forklift. By slowing the blood flow from the penis, it allows it to stay up longer and harder for longer periods of sex.

-         Vibrating rings

Vibrating rings have been sold to the public for many years now and have been a very thoughtful gift any man could give their partners on days when they need a little something extra.

Although not a lot of men have claimed to enjoy it, the women really seem to get a buzz from it especially when on top.

-         Love dice/ Couple board games

Definitely a quirky and simple way to get a kick start in bed and make it a little more fun especially after a long day. Love dices and other couple board games can be easily found anywhere or can even be downloaded on cell phones, free of charge!

What’s great about couples games is that you can change the rules as you deem comfortable and it also allows you discover more things about your partner through conversation and experience, of course.

-         Sex beads

Sex beads are a great toy for those who are a bit more adventurous sexually. Designed to target the narrow sphincter of the anus, sex beads or rectal beads are commonly used during climax to increase a woman or man’s orgasm.

-         Bondage

Everyone is familiar with handcuffs used in bed and admit it, at one point or another we’ve all wondered what it would be like to be tied up during sex.

Bondage is definitely something to consider to spice up one’s sex life and it’s also a great way to practice control and dominance for at least a good hour. If you don’t want to invest in flimsy feathered handcuffs, there are many other things that can be used in the bedroom such as scarves, rope or even tape. It’s not the  material that matters, it’s how tight you tie it!

-         Feather tickler

Feather ticklers are a great add on to an already exciting bondage session. It is typically feathers at the end of a long plastic stick that is great for reaching different body parts of your partner to tickle and stimulate them before getting on with the show.

It’s a good instrument especially for beginners and if you’re the type to dispose incriminating evidence, feather ticklers are fairly cheap so you don’t need to worry about investing too much on a toy you probably won’t use again.

-         Riding Crops

This toy is for the dominatrix inside every woman! It’s a perfect toy that can be used during role playing as it allows her to bring out her bad side for her male partner to enjoy.

If you’re not into the whole disciplinarian role but admittedly enjoy a little spanking every once in a while, there are also riding corps that come in cute, girly decorations to lighten the mood.

Everyone could use a little spanking every once in a while- it’s just up to you to choose your weapon of choice!

Sky’s the limit with the toys that can be used in the bedroom. If in case you can’t quite seem to find the best toy for you and your partner, it’s a good idea to get inspiration from your favorite porn videos or just watch porn together! Sex isn’t complicated so just let loose and have as much fun as you can!

●        Experiment with role playing

Role playing is always an interesting way to mix things up in the bedroom. A lot of couples enjoying pretending to be people they’re not because it adds something new to the relationship especially when things seem like they’ve become routinary.

Here are a few ideas that you can try out in the bedroom:

-         The repairman

-         The lost hitchhiker

-         The teacher and the naughty student

-         The couple that just met at a bar

-         The prison guard and the prisoner

-         The dominant and submissive duo

-         A stripper and the wealthy client

-         Sleeping Beauty

-         Princess Amidala from Star Wars

●        Groom yourself before sex

Even the little things can make a huge difference when it comes to matters of sex. Getting groomed down there like getting a wax or simple trimming can go a long way(Men should trim too!). If you’re feeling extra adventurous, you can even go as far as dying the color of your hair or getting bejeweled which believe it or not, is a popular and growing trend.

●        Try sexting

There’s nothing wrong with trying things of the new age. Sexting (sex texting) is a new and exciting way to keep the fire alive especially is distance is involved.

When experimenting with sexting, just make sure that you don’t send any messages or photos to the wrong person or else you’d find yourself in a sticky predicament!

Conclusion

Sex will and always will be on the menu and without a doubt, it will always be the main course and if possible, dessert too!

As much as we love doing the dirty deed, we have to admit that sometimes it can get a bit boring and when you’ve gotten to the point where you just don’t enjoy sex the same anymore- then you know there’s a problem.

But all problems can be fixed and of course, sex is one of those things that can easily be repaired!

Don’t worry, the fire has not gone completely out and there is still hope to light a spark and eventually ignite a flame- in your hearts and in the sheets.

Through trying out different things such as different positions and techniques, sex can once again be something fun and interesting for both of you to enjoy and look forward to together.

Sex is not only limited in the bed or lying down so experiment with sex while sitting down, standing up and even in a car. Sex should not be limited to the bedroom so stretch your legs and try having sex in different places, places you probably would never have imagined yourself having sex before.

The most important thing to remember when venturing into a world of wild and crazy sex is to keep the lines of communication with your partner wide open. Discuss what things you’d like to try out, what makes you uncomfortable and what are you willing to try. Consideration should also be one of the key points since you can’t always have what you want but you can always compromise.

It is important to be open to new ideas and to try out new things. These things, among many others, are just a few ways to keep the fire burning. Have fun!

Oh, and if you enjoyed the book please leave a review, I would really appreciate it!

Thanks!

P.S A healthy sex life gets even better if we have a healthy body! If you liked this book check out my other books:

Purify: Find the Perfect Detox Cleanse For You

Menopause: Understanding Menopause and the Menopause Diet

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Table of Contents

Sex Positions: A Fun and Playful Guide to Improving Your Sex Life!

Table of Contents

Introduction

Chapter 1: The Classics

Chapter 2: The Modern Times

Chapter 3: For the Courageous

Chapter 4: Change of Scenery

Conclusion